Emu meat
is a delicious, naturally low-fat red meat, a plus for
the health- conscious consumer. Because emu meat is
so low in fat, it requires careful cooking to avoid
becoming dry.
As a general
rule, emu meat should be cooked to an internal
temperature of 150 and 160 degrees F (66 - 71
C). This will cook emu steaks and roasts to "rare"
or "medium rare." Longer cooking will
cause it to become dry.
Grilling works
well with these meats. They can also be roasted,
braised, stir-fried and otherwise used in recipes,
as you would beef.
Emu is good
smoked, if you have a smoker. First soak in brine
for at least two, but no more than six hours.
It is especially good cold, after smoking.
Try marinating
it for a couple of hours, refrigerated, in a little
wine or stock and fresh herbs and garlic before
cooking.
Add a dry rub
on these meats, then let them sit in the refrigerator
for a couple of hours before grilling. Here are
two possible dry-rub combinations: cumin, different
peppers and garlic; allspice, clove and ginger,
perhaps some brandy.
You can also
use prepared packaged spice mixes as a dry rub.
Some possibilities: taco seasoning, Italian seasoning,
fajita seasoning or honey- Dijon powder dressing.
The following are the best cooking
methods for various cuts of emu meat :
Cooking
Method
Meat
Cut
Dry Heat
fan fillet, top loin,
inside strip
Moist Heat
round, rump
2005
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